At Jeevatman Yogshala, our mission is to empower every individual through the transformative power of yoga. We are passionate about creating comprehensive programs that not only build physical strength but also nurture mental clarity and deepen spiritual awareness. Our diverse range of courses is designed to accommodate every stage of your journey, whether you are a curious beginner, a dedicated practitioner, or an aspiring instructor eager to share your passion with others.

200-Hour Yoga Teacher Training

Our 200-Hour Yoga Teacher Training is the perfect introduction for those new to the world of yoga. This foundational course is designed to provide you with an in-depth understanding of basic asanas, breathing techniques, and meditation practices. Throughout the program, you will delve into essential yoga philosophy and learn about the principles that guide this ancient practice. The curriculum is carefully structured to build a solid base, ensuring that you not only refine your personal practice but also develop the skills needed to lead a beginner’s class. This course lays the groundwork for a lifelong commitment to yoga, equipping you with both the technical and conceptual tools necessary for growth.

300-Hour Yoga Teacher Training

For students ready to take their practice to a higher level, our 300-Hour Yoga Teacher Training offers an enriching, intermediate experience. This advanced course is designed for those who have completed the 200-Hour training and are looking to deepen their understanding of complex postures, alignment principles, and sequencing techniques. In addition to the physical aspects, the program also explores the spiritual and therapeutic dimensions of yoga. You will engage in detailed studies of yoga philosophy, advanced pranayama practices, and meditation techniques that promote deeper self-awareness. This course is ideal for those who wish to expand their teaching skills and enhance their ability to guide students through more challenging practices.

500-Hour Yoga Teacher Training

Our 500-Hour Yoga Teacher Training is an immersive, comprehensive program that integrates the core concepts of both the 200-Hour and 300-Hour courses. This extensive training is designed to create a master teacher, fully equipped with a broad range of skills to address the diverse needs of students. The curriculum covers advanced asanas, detailed anatomical studies, and in-depth explorations of yogic philosophy and meditation. By merging foundational techniques with advanced methodologies, this course provides you with a complete understanding of yoga. Graduates of the 500-Hour training leave with the confidence to teach diverse classes and inspire their students to embark on their own transformative journeys.

Prenatal and Postnatal Yoga

Recognizing the unique needs of mothers, our Prenatal and Postnatal Yoga courses offer specialized practices tailored for both expecting and new mothers. These classes are designed to promote strength, flexibility, and balance during pregnancy and to support recovery after childbirth. With a focus on safe, gentle movements, these sessions ensure that mothers can maintain a healthy practice while accommodating the physical changes of pregnancy and the challenges of postpartum recovery. The course emphasizes breathwork, relaxation, and mindful movement to support both physical and emotional well-being during these transformative stages of life.

Kundalini Yoga, Sound Healing & Meditation

For those seeking specialized practices, our courses in Kundalini Yoga, Sound Healing, and Meditation offer unique pathways to inner transformation. Kundalini Yoga uses dynamic movement, breathwork, and chanting to awaken and harmonize your inner energy, creating a profound sense of vitality and spiritual connection. Our Sound Healing sessions use vibrational therapies through instruments like singing bowls and gongs to help release stress and promote emotional balance. Additionally, our guided Meditation classes focus on developing mindfulness and inner calm, providing techniques to cultivate a peaceful and focused mind.

At Jeevatman Yogshala, every course is thoughtfully designed to ignite personal growth and inspire a deeper connection to the art of yoga. Join us on this transformative journey and discover how our diverse programs can help you unlock your full potential and live a more balanced, fulfilling life.